Review VI: Meditation on Workbook Lessons 181–200 from A Course in Miracles
Introduction
This guided meditation accompanies Review VI of the Workbook of A Course in Miracles (Lessons 181–200). While the Workbook is designed as a daily practice, this meditation offers a gentle introduction to the themes of this review, allowing you to experience them as a unified movement of healing.
The original Workbook lessons can be read in full at ACIM.org.
Use this meditation as a supportive companion to your daily lesson practice, or anytime you feel called to return to these foundational ideas that remind you of your true Identity, the peace of God, and the stillness that remains unchanged within you.
Listen to the Meditation
Prefer to listen rather than read?
You’re welcome to receive this meditation as a guided video experience below:
Meditation
Now, let’s begin.
To start, I would like you to close your eyes and get comfortable.
If you are prone to falling asleep, please sit in an upright position to help you remain gently alert.
First, we will ready the body and quiet the mind for meditation.
Take a slow, deep breath in… hold it… and slowly release it. As you exhale, feel your shoulders soften and relax.
Take another slow breath inward… and as you breathe out, feel the muscles in your face relax… your forehead… your jaw… your neck and throat. Let your shoulders fall even further.
Very good. Continue breathing slowly and deeply. With each exhale, feel tension releasing from your chest… your stomach… your hips… your legs… your knees… and all the way down to your feet. Even your toes are relaxed and at ease.
Now, in this quiet space, we will gently reflect on the ideas from the sixth review of the Workbook. Let each idea wash over your mind without effort.
Relax now into these Lessons.
Allow their meaning to help undo fear and restore your awareness of Truth.
Lessons 181–190
181. I trust my brothers, who are one with me.
Peace grows as trust replaces fear.
182. I will be still an instant and go home.
In stillness, you remember your true Home in God.
183. I call upon God's Name and on my own.
You share in God’s Identity of Love.
184. The Name of God is my inheritance.
Your inheritance is peace, love, and joy.
185. I want the peace of God.
Let this be your quiet intention now.
186. Salvation of the world depends on me.
As you accept peace, you extend it to all.
187. I bless the world because I bless myself.
Blessing and receiving are one.
188. The peace of God is shining in me now.
Peace is present within you, unchanged.
189. I feel the Love of God within me now.
Love is your natural state.
190. I choose the joy of God instead of pain.
Joy comes as you release attachment to suffering.
Pause… breathe… allow these ideas to settle.
Lessons 191–195
191. I am the holy Son of God Himself.
Your true Identity is innocent and whole.
192. I have a function God would have me fill.
Your function is to forgive and remember Love.
193. All things are lessons God would have me learn.
Every situation can serve awakening.
194. I place the future in the Hands of God.
Trust replaces fear when you release control.
195. Love is the way I walk in gratitude.
Gratitude opens the way to peace.
Pause… breathe… soften.
Lessons 196–200
196. It can be but myself I crucify.
Suffering comes from mistaken belief, not truth.
197. It can be but my gratitude I earn.
Gratitude arises as forgiveness is chosen.
198. Only my condemnation injures me.
Release judgment and return to peace.
199. I am not a body. I am free.
Your true Self is not limited by form.
200. There is no peace except the peace of God.
Rest now in the peace that has always been within you.
Closing Stillness
These lessons gently return your awareness to the still, peaceful center within you.
Rest now in the quiet awareness that God is with you.
Feel gratitude for the Love that sustains you.
Feel that Love nearer than your very thoughts.
Rest in this Holy Instant.
Allow your mind to be healed of the belief in separation.
(Silence / music)
Returning
Now it is time to return.
Take a deep breath in… become aware of your body… your surroundings… the support beneath you.
Know that the healing continues beyond this meditation. Your willingness carries into your day.
When you are ready, gently open your eyes.
Welcome back. You did beautifully.
I am grateful to share this journey with you through Review VI of A Course in Miracles.
You may also enjoy meditating on the complete series of ACIM Workbook Review sections:
• Review I: Lessons 1–50
• Review II: Lessons 61–80
• Review III: Lessons 91–110
• Review IV: Lessons 121–140
• Review V: Lessons 151–170
• Review VI: Lessons 181–200
Watch the Full Guided Video
Prefer to listen rather than read?
This meditation is also shared as a recorded video, spoken in my natural voice and accompanied by peaceful nature scenes from my farm and other quiet moments during my travels. These recordings are intentionally simple and grounding, created to support stillness, inner listening, and a gentle return to presence as the meditation is received.
About the Author: Beth Geer
Beth Geer is a long-time student and teacher of A Course in Miracles, known for her Holy Spirit–channeled messages and her ability to translate ACIM principles into living, breathing spiritual practice. Through her books, YouTube teachings, and Monthly Miracle Minded Messages, Beth guides seekers toward forgiveness, inner peace, and awakening to Love.
She is the author of:
…And numerous channeled Holy Spirit writings that continue to uplift and heal hearts around the world.
Receive Monthly Miracle-Minded Messages
Each month I share a heartfelt message, spiritual guidance, and reflections rooted in A Course in Miracles to support your awakening journey. If you’re seeking deeper clarity, comfort, and gentle encouragement, you’re warmly invited to join my Miracle-Minded Newsletter—written for those devoted to living in the Light.
Support This Work
This ministry is supported entirely by love offerings from readers like you. If this message has blessed you, please consider giving from your heart. Your contribution—of any amount—helps me continue creating Holy Spirit–guided teachings, videos, and resources for all who feel called to awaken. Thank you for your generosity and support.